This is a sample of a healthy eating pattern for 2,000 calories per day. Limit daily fat intake to 25-35% of calories consumed and saturated fat intake to less than 10% of daily calories. Limit dietary cholesterol as a way to consume a healthy eating pattern.
On average, the diet of UK adults provides more than enough of most nutrients, but intakes of some vitamins and minerals have been shown to be low in some.
Older adults need more calcium and vitamin D to help maintain bone health. Vegetarian and Special Diets Dining Out for Vegetarians.
WHO fact sheet on healthy diet with key facts and information on essential the risk of heart disease and stroke in the adult population (8).