To manually stretch your penis: Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds.
Dec 2, 2018 Place the cylindrical object or arm below the penis and stretch the penis over the object, while simultaneously pushing up on the object.
Mar 24, 2015 Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit.
Aug 19, 2019 There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control.