It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast.
Skinless, boneless breast. Skin-on, bone-in breast. Drumstick Whole Chicken, meat only. Whole Chicken, meat and skin. Calories. 165. 197. 175. 216. 209.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Boneless Skinless Chicken Breast (Hannaford). Want to use it in a meal plan? Head to the diet.
That's slightly more than half of the average chicken breast. This is what you'll get for a whole, boneless, skinless chicken breast: Calories: 284.