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People engage in both vaginal fisting and anal fisting. Vaginal fisting is inserting the hand inside the vagina. Anal fisting is inserting the hand into the rectum.
Vaginal fisting involves inserting one's whole hand, or fist, into the vagina. Vaginal fisting should always be a consensual act. The fist should also be removed very slowly, as any sudden movements can cause injury.
The good news is that this problematic conclusion is not only false, but it's based on a myth: Vaginal tissue is meant to stretch and return to its.